Closing the gap between Theory & Practice
Discover, practice, and affirm your own Self Consent
Maintain Relational Embodiment
Practice Sexuality & Education
What gap?
Knowing what self-consent is — but not feeling safe or able to practice it.
Saying “I matter” in theory — but still abandoning your needs in relationships.
Believing in boundaries — but freezing or fawning when it's time to set one.
Wanting to listen to your body — but hearing only silence, confusion, or fear.
Understanding choice — but struggling to actually choose yourself.
To close the gap between Theory & Practice, we need tools, time, and tenderness. This work asks us to move beyond ideas—and into our bodies, our breath, and our boundaries. It means noticing when we override ourselves, honoring small shifts, and practicing self-consent as a muscle, not a moment.
Why Self-Consent?
It starts with you
Many of us were taught to prioritize the needs of others over our own. As a result, we may struggle to recognize or honor our own desires, wants, and boundaries. Practicing self-consent means slowing down to listen inward. This allows us to notice the moments when we’ve ignored, dismissed, or overridden what we truly needed. No more. Let us close this gap of who you want to be and who you are.